What are Chakras Balancing Meditations?


 

The word chakra is the Sanskrit word that means “wheel” or a “disk”. It refers to the shape of energy centers in the human body.

Do you know that there are almost 7 energy centers in the human body? You can call these energy centers “chakras”.

These chakras begin from the top of your head and go down to the bottom of your spine. These 7 chakras are as follows

  • Root Chakra (Muladhara)
  • Sacral Chakra (Svadhisthana)
  • Solar Plexus Chakra (Manipura)
  • Heart Chakra (Anahata)
  • Throat Chakra (Vishuddha)
  • Third Eye Chakra (Ajna)
  • Crown Chakra (Sahasrara)

These chakras process and transmit energy within your body. That energy is essential for your good health and well-being.

Chakra meditation helps in relaxing and giving you calmness. It helps you to maintain balance.

Chakras Meditations that Help to Maintain the Balance

There is 7 chakra balancing meditations that help you to maintain balance. Gives you relaxation. Other than this, you must ensure that your chakras are widely open.

You can even try a guided chakra meditation. When you perform the chakra meditation, it gives you peace and a greater connection to your mind and body.

Now, you must learn about all these chakra meditations. So, let’s start the discussion about all these chakra meditations individually.

1- Root Chakra Meditation

When you feel unstable, overwhelmed, or face some major life changes. You must try grounding meditation. So that, you can open your root chakra.

Do this meditation on the ground in a comfortable position. When you do this sitting on the ground. You will feel more connected to the earth element.

If you want to do this by sitting on a chair. Then you must keep your feet firmly on the ground.

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Then, close your eyes and breathe evenly. As you keep breathing, you feel relaxed in your mind. Visualize that energy is transmitting from the roots into space around you.

When you inhale, the energy is transmitting from the roots to the space around you. And, when you exhale, energy is coming back. It is coming back from the space to the roots i.e earth beneath you.

2- Sacral Chakra Meditation

The Sacral Chakra Meditation helps you to control your emotions. It lies just 2 inches above the navel. It helps your feelings to flow smoothly.

If you feel stuck or rigid, you must do sacral chakra Meditation. It will help you to connect to your emotional center.

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Sit in such a way that your hips are higher than your knees. So that, the area around your low back and hips can relax. Now, visualize loosening up space around your sacral center.

Bu doing this sacral chakra meditation, you will feel the cleansing of your inner-self. It will be more relaxing if you do this by listening to the sound of ocean waves.

3- Solar Plexus Chakra Meditation

Whenever you feel unworthy, or insecure. You should do this Solar Plexus Chakra Meditation. The Solar Plexus Chakra Meditation helps to remind your power and strength.

It promotes confidence, discipline, and courage within you. It connects you with your warrior nature. You must sit in such a comfortable position,

Isn’t it Interesting?

Now, you just have to massage onto your belly in small clockwise circles. It helps in proper digestion. Also, helps in softening your belly.

Do the massage for only 3-5 minutes. After this, release your hands on the thighs and take deep breathes. It will also bring some heat inside you.

4- Heart Chakra Meditation

When you feel heartbroken or lonely. you should do this heart chakra Meditation.  It lies in your chest near the heart. You practice opening this chakra.

When this chakra is open, you feel love for everyone. It helps you to feel objectless and unconditional love.

Isn’t it Interesting?

Sit in such a position that your shoulders are backward and your posture holds proudly. As it is present in the chest. So, it is essential for your lungs if you breathe deeply.

Now, focus on the center point of your chest i.e spiritual heart. You will see and feel the love, beauty, and goodness. It makes you believe in self-love.

5- Throat Chakra Meditation

This Chakra Meditation helps you a lot in expressing yourself. Also, it will support you in creativity, expressions, and living a beautiful life. It stands right in your throat.

Your position must be upright while practicing this. Now, gently circle your head and neck. After this, soften your jaws and keep your mouth loose.

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Let your bottom teeth part from the top teeth. Also, let your skin around the lips be relaxing. It will bring awareness to your throat and neck.

It represents the truth and magic you have to share with the world. This meditation will also help you to make a positive contribution to this world.

Take deep and even breathes while doing this meditation.

6- Third Eye Chakra Meditation

This meditation helps you in clearing your negative thoughts. And, it helps you in expanding your vision of the future. When you practice this third eye chakra meditation.

You will become able to easily break the limitations through patterns. Also, you will be able to cultivate great wisdom. This third eye chakra is present in between your eyes.

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You can practice this while sitting or lying. Now, turn your gaze towards the upward direction. It must be in the space between your brows.

Then, you will feel some energy is bringing to the third eye point, You two eyes look outwards. On the other hand, the third eye looks inward.

Let your skin around your eyes and be soft and relaxing. Just keep your breath smooth and steady through your nose.

7- Crown Chakra Meditation

This crown chakra stands on the top of your head. It helps to connect you with your spiritual center.

Whenever you feel difficulty connecting to the peace, love, and meaning you desire. You should do this crown chakra meditation.

Sit in a comfortable position, in such a way that your spine is tall and straight. Now, visualize that your head is floating like a lily-white.

Isn’t it Interesting?

After this, soften your neck, jaws, eyes, and brows. To open this chakra, you can tap it a few times on the top of your head.

When this chakra is open, you might know yourself. It can also help you to raise your thinking into the spiritual sphere. Let your awareness settle at the center of that point.

This meditation also helps you to get closer to the oneness of all beings.

Wrapping It All Up!!!

At the end of this article, I hope that you get all the information about chakra meditation. These all meditations help you to maintain your balance.

You will feel the relief in your head. All the negative thoughts flow out of your mind. And, there will be a positive change in your life.

Each of these meditations helps you to activate your chakra centers. It ensures the flow of energy throughout your body. But, remember to do this practice slowly.

Every chakra deserves its time. Some of them may take several minutes.

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