Yoga is the practice of the mind and your body. It is an ancient practice. It involves breath-taking, concentration, and physical poses for your well-being.
When you do yoga regularly, it will give you strength, endurance, and calmness, etc.
It is a popular form of exercise around the whole world.
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There are different types of yoga. Each has its own advantages and disadvantages. Following are some branches or types of yoga.
- Hatha Yoga
- Raja Yoga
- Karma Yoga
- Bhakti Yoga
- Jnana Yoga
- Tantra Yoga
In addition, you can say yoga is all about connecting the mind, body, and spirit.
Side Effects of Yoga
No matter, yoga has unlimited benefits. It has a large positive side. But, with physical practice, most people experience some negative side effects.
So, it’s important to have a look on its both sides. So, let’s start the discussion.
Positive Side Effects
You probably know that if you practice yoga only once a week. It will have many positive side effects on you. You will enjoy many of its benefits.
You probably do yoga for relaxing your mind and body. It has many benefits for your mind as well as for your body. So, let’s discuss its positive side effects.
1- Decrease Your Stress
Yoga plays an important role in decreasing your stress. It is proved that persons who feel stressed, do yoga. It helps to ease stress and promotes relaxation.
When you do yoga, it not only melts away your stress. But, also throwaways the anxiety, fatigue, and depression from you.
And, if you practice it with some meditation, it can be a powerful check to your stress. It also helps to improve the quality of your life and mental health.
2- Relieves Anxiety
Many people do yoga to relieve their anxiety. And, yoga helps a lot in reducing your anxiety.
If you do yoga twice a week for two months. You will feel the level of your anxiety is lower. It also helps you in reducing the severe anxiety attacks and the fear feelings, etc.
When it reduces your stress, it gives you a sense of peace.
3- Reduces Inflammation
As you know that yoga can help you out in your mental health. In addition, it can also reduce the inflammation level in your body.
Inflammation is basically a normal immune response. But, chronic inflammation can cause some serious problems like a heart attack. It can also cause diabetes and cancer.
If you have breast cancer, you should do yoga for 12 weeks. It will help you a lot in reducing the inflammatory level.
4- Promotes Sleep Quality
Yoga improves your sleep quality. High blood pressure and depression may decrease the quality of your sleep. But, if you do yoga, it will help you in making your sleep routine better.
If you are a yoga person, you must feel well-rested in the morning. Yoga is far better than taking any herbal preparation.
So, it is proved that yoga helps In better sleep quality. The person with lymphoma disease must do yoga. It reduces sleep disturbance. Also, it reduces the need for sleep medication.
5- Improves the Flexibility
Most people do yoga to improves flexibility and balance. It can be done by some specific poses you do in yoga. Poses that must target the flexibility.
If you do yoga significantly, it increases many measures of flexibility and balance. Doing yoga for flexibility is far better than joining a calisthenics group.
Also, yoga helps to improve balance and mobility in older adults. To increase flexibility, practice yoga for 15-30 minutes daily in specific poses.
6- Improves Breathing
If you do yoga to improve your breathing procedure, you can call it yogic breathing. It controls the breath through breathing exercises or techniques.
Most types of yoga help in improving breathing. If you do yoga for 15 weeks, it will help in increasing your vital capacity.
Vital Capacity is a measure of the maximum amount of air that a person can expel. This yoga is necessary for persons who have lung diseases, heart disease, and asthma.
It helps to improve the lungs functions of mild-to-moderate asthma patients.
Negative Side Effects
Now, yoga is not all about relaxing and breathing. It requires physical practice. That physical practice can have some negative side effects.
There is a practice of yoga that requires much flexibility. And, it can cause some serious injury. As yoga has many benefits. On the other hand, it has many negative side effects.
So, let’s discuss it’s the negative side.
Injury is one of the major disadvantages of doing yoga poses. It is mainly caused when you do specific poses of yoga for flexibility.
Because poses you perform for flexibility are much complicated. If you do the flexibility poses for the first time. And, if you are not even flexible. You can face some discomfort.
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Ashtanga is one of the yoga practices that require hyper flexibility. You can even suffer from serious injuries while performing this. Because it requires complicated moves and stretches.
Some practices may also cause damage to your wrist, elbow, or shoulder.
2- Glaucoma Complications
Glaucoma is a state in which you feel excessive pressure behind your eye region. And, that pressure can arise problems in its functioning.
It can cause your loss of eyesight too. There are some yoga practices that can cause eyesight problems. These practices may include a Headstand or shoulder stand.
It can also cause complications in the specific eye condition.
3- Back Injury and High Blood Pressure
If you do yoga forcefully, it can cause high blood pressure. But, if you are having some sort of anxiety or tension already. Then, try to relax.
Some other practices of yoga will help you in such situations.
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If you are a yoga person, you probably know about its all moves. There is a fold move in this practice. If you perform that in some aggressive manner. It can cause some serious injury.
It can cause irritation in the vulnerable disks present in your back. There is another move of rounding your body. This move can cause a serious problem in your spinal cord.
If you feel some napping or need of coffee after yoga. It means doing yoga is exhausting you out. Your heart gets exhausted after the yoga warm-up.
It may be stripping your body of electrolytes or sodium. You may face some fatigue, dizziness, nausea, or weakness.
If you experience fatigue after yoga. It means that your body is working out too much.
Wrapping It All Up!!!
So, at the end of this discussion, I hope you get all the information on the side effects of yoga. There are not only benefits. Nothing is perfect.
So, it will be better if you have all the information about what you are going to do. You cannot do anything but just knowing its benefits.
I will recommend that you must have a look at the negative side. And, then you should make a decision. Either you are going to do it or not.
No doubt, yoga is very beneficial for your mind relaxation. But, in physical practice, it has many negative side effects.